Notes on Nutrition 081121

 Himalayan pink salt, also known as sendha namak or rock salt is superior to table salt, in moderation.

Have tandoori roti instead of naan

Have plain curd instead of boondi raita

When we eat too much fruit, we increase the level of K in our body and end up losing more water in the form of urine.

Low Na causes muscle weakness

The rule is to have snacks in small quantities, even if it seems low in calories.

Momos have high gi due to maida

Murmure is white rice. Has high gi

food you eat accounts for 80 per cent of how you look and how much weight you have; 10-15 per cent is exercise and the remaining 5 per cent we can blame on genetics.