Notes on Building Resilience 200422

Resilience is the capacity to recover quickly from difficulties. It will help improve your morale due to decreased stress, and improve physical and mental health.

Develop habits to maintain physical wellbeing such as exercise, eating well, limiting caffeine, nicotine and the benefits of mindfulness and sleep

There are tremendous benefits to taking care of your physical health including sleeping well, eating well, and moving on a daily basis.

Breaking poor habits such as drinking, smoking, and being sedentary will contribute to better physical and mental wellbeing.

Spending time in nature and in meditation helps restore and rejuvenate your physical and mental wellbeing.

Taking control of your thoughts helps you stave away negative beliefs and incorporate optimistic points of view. Incorporate optimism to allow you to take positive emotion and convert that into action.

Getting into the 'flow state' can help you achieve a greater sense of enjoyment and productivity. Learn new behaviors to help you get into the 'flow state'.

Develop the skills to eliminate negative thinking like jumping to conclusions, blaming yourself, or over-generalizing.

Have a clear life purpose, develop skills in self-management and appreciate and work with your emotions regularly.

Become aware of how you respond to stress in your mind and body. Learn not to judge your feelings and identify trends to help you respond to challenging situations more effectively.

Try people watching to understand how people behave - observe body language, tone of voice, eye contact, and more.

Developing personal relationships at work increases productivity, boost employee retention, safety, work quality, and customer engagement.

Take into consideration another person's point of view. This establishes trust and builds stronger connections.

Implement the habits and learn the behaviors required to manage stress, deal with adversity, and maintain your physical and mental well-being.

(Emeritus Insights)

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