We require 600 international units iu of vitamin d daily. People above age 70 need 800 iu daily
Vitamin d helps in absorption of calcium in the body and is important for bones and muscles.
By Rujuta Diwekar
Exercise at least half an hour every day or 150 minutes per week. Have more coconut to improve brain function, be more reasonable and calm, and increase stamina. Add ghee (clarified butter) to the diet as it lowers the glycemic index.
Keeping updated and building on reputation help create credibility. The only thing that works in maintaining health is taking small steps towards long-lasting changes.
Good health should allow you to lead a much fuller life. Women and men look at health differently because they look at each other and themselves differently. Women have a distorted body image, they see a much fatter version than the reality.
Avoid the 3S: Sitting, Stress, and Smartphones. Don't start the day with tea or coffee, have a fruit or dry fruit with a homemade breakfast. Have fresh, local, wholesome and perishable food. Have a timely lunch. Eat rice for dinner, it is an easy-to-digest calming agent.
Sitting is a risk for developing heart disease and diabetes. For every time you sit for 30 minutes, stand for three minutes. Plan to exercise. For someone beginners, strength training and Iyengar yoga are safe options.
Nutrition transition causes diabetes. It happens when native communities with diverse eating habits start to eat differently. The solution is in going back to native eating habits.
Avoid pastries, cakes, chips, pizza, and biscuits. Serve chaas (a yogurt-based drink) or curd in long meetings, offer cashews that make people more patient, forgiving, and reasonable. It also gives a sustained blood sugar release, making you less likely to reach out for another cup of tea or coffee.
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