Destiny is prarabdh karma and freewill is kriyaman karma. In poker or bridge, the cards you get is destiny and the way you play is freewill.
For success in life, you need Clarity of dreams, goals, Conviction in your vision and Courage to take action in that direction.
Intrusive thoughts are different from urges, cravings or behaviour.
Paradox of thought suprression was revealed by white bear experiment where people were asked to not think of white bear.
Treat your guru as banana. Eat the pulp throw the peel away. That is take the knowledge and ignore the physical being.
Imperfection is the new perfection.
At times, our brain mistakenly presumes that worrying is a productive habit or activity.
Neuroscientists say waking up at 5 AM enables heightened focus on a high-value activity, and achieves flow using the improved processing power of the brain. The process is aided by the prefrontal cortex, which temporarily ignores distractions.
Robin Sharma Book insights :
Tips to wake up early include discipline, working out for super fitness, a controlled diet, passion for work, and a full-body massage.
Four qualities that set apart great minds: they are not defined by their talent but by how they realize their potential, they avoid distraction, personal mastery practice, use day stacking to improve by 1% daily.
To improve personal mastery, work on your mindset (psychology), heartset (emotionality), healthset (physicality), and soulset (spirituality). These are the four Interior Empires to work on in the victory hour of 5 AM to 6 AM.
Willpower, personal discipline, recovery, four-part habit-forming routine, and heightened self-control constitute the science behind excellence.
Divide the victory hour into 20-minute time slots for exercise, reflection, and growth. The 2X3 Mindset requires you to triple your performance to double your effectiveness.
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